Weigh In record (no journal entry) for 18 July 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 85.93g | Prot: 307.61g | Carbs: 346.48g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Liberte 0% Greek Yogurt, Blueberries , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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