Weigh In record (no journal entry) for 19 February 2014
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1416 kcal
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Fat: 26.99g | Prot: 121.54g | Carbs: 172.31g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Turkey Breast Meat, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans. Dinner: Air Popped Popcorn , Turkey Breast Meat , Turkey Breast Meat, Air Popped Popcorn. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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Gaining 10.8 kg a Week
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Mysacred's Weight History
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