patrice65's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

103 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1913 kcal

Fat: 100.28g | Prot: 70.51g | Carbs: 150.29g. Dinner: Burger King Double Steakhouse, Burger King King Fries Cheese & Crispy Onions. Snacks/Other: Diabolo, Desperados Desperados. more...

3309 kcal

Exercise: Driving - 1 hour, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.9 kg a Week