Weigh In record (no journal entry) for 18 July 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.32g | Prot: 36.33g | Carbs: 160.34g.
Breakfast: Yayla Chia Tohumu, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali. Dinner: Domatesler, Soğanlar, Lavaş, Dana Etinden Yapılan Köfte. Snacks/Other: Dondurma Külahı, Milföy, Düşük Yağlı Çikolatalı Kek. more...
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Gaining 0.1 kg a Week
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aysin232's Weight History
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