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10.2
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 61.23g | Prot: 164.13g | Carbs: 203.55g.
Breakfast: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, No Nuts! No Nuts! Caramel Mocha, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Turnip Greens. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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2378 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.2 kg a Week
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