Weigh In record (no journal entry) for 18 July 2021
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45.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 40.85g | Prot: 103.09g | Carbs: 246.64g.
Breakfast: Ethiquable Beurre de Cacahuètes , Nectarines, Carrefour Fromage Blanc 0%, Cora Flocons d'avoine, Kellogg's Frosties (30g). Lunch: Carrefour Emmental Râpé, Courgette, Auchan Chocolat Noir 72% Cacao (2), Carrefour Fromage Blanc 0%, Carrefour Allumettes de Bacon Fumé, Panzani Spaghetti . Dinner: Carrefour Riz Basmati, Auchan Chocolat Noir 72% Cacao (2), Freshona Légumes Vapeur , Carrefour Colin d’Alaska . Snacks/Other: Auchan Noix de Cajou sans Sel Ajouté, Oeuf, Pain aux Céréales, U Lait Demi Écrémé , Sucre. more...
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steady weight
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