coldwin's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

70.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

879 kcal

Fat: 22.52g | Prot: 12.03g | Carbs: 157.40g. Breakfast: Конфета, Слабое Кофе с Сахаром. Lunch: Тефтели, Макароны Отварные. Dinner: Слабое Кофе с Сахаром, Конфета. more...

1705 kcal

Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...

Losing 1.4 kg a Week

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coldwin's Journal, 18 Jul 21

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coldwin's Weight History