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A nice chunk of weigh loss after yesterdays sudden gain. Almost down to my lowest again. I will enjoy this weekend, try to do good, and possibly go for a walk if the weather behaves. :)
Life is good.
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121 kg
Lost so far: 34 kg.
Still to go: 36 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2011:
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1799 kcal
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Fat: 87.36g | Prot: 94.27g | Carbs: 157.76g.
Breakfast: Egg, Bell Peppers, Bacon (Cured, Pan-Fried, Cooked). Lunch: white bread, frikadelle. Dinner: Ground Pork, White Rice. Snacks/Other: apple sauce, whipped cream, Æblekagerasp. more...
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3799 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 7 kg a Week
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