angelafaith42's Journal, 17 Jul 21

Weigh In record (no journal entry) for 17 July 2021
118.9 kg Lost so far: 14.0 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
2034 kcal Fat: 127.25g | Prot: 50.28g | Carbs: 172.56g.   Breakfast: Cafe Zupas Mushroom Bisque, Costco Croissant. Second Breakfast: Wonderful Pistachios BBQ Flavor, Skinny Pop Popcorn. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Heinz 57 Steak Sauce, Safeway Red Baby Potatoes, Butter , Laughing Cow Original Creamy Swiss Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Arnold Multigrain Sandwich Thins, Aldi Bratwurst. more...
4547 kcal Exercise: Cleaning - 1 hour, Apple Health - 23 hours. more...
Losing 3.8 kg a Week

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angelafaith42's Weight History


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