Weigh In record (no journal entry) for 17 July 2021
|
97.6 kg
Lost so far: 6.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 73.86g | Prot: 67.09g | Carbs: 247.69g.
Breakfast: Monin Pure Cane Syrup, Indian Summer Montmorency Cherries 100% Cherry Juice, Honey , Kirkland Signature Creamy Almond Butter, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk. Lunch: Monin Pure Cane Syrup, Tart is Smart Tart Cherry Juice Concentrate, Coca-Cola Mexican Coke (12 oz), Monster Beverage Zero Ultra. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Nathan's Famous Bun Length Skinless Beef Franks, Schmidt's Potato Roll, Gatorade Glacier Freeze Powder. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|