Weigh In record (no journal entry) for 17 July 2021
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104.1 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 26.55g | Prot: 39.42g | Carbs: 21.04g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Pineapple, Simply Fresh Fruit Dragon Fruit, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast, Trader Joe's Fancy Mixed Nuts. Dinner: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. more...
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Gaining 9.2 kg a Week
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ruthe1213's Weight History
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