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Hit a plateau for about a week. Finally saw the scale move again today 😁👍
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135.2 kg
Lost so far: 7.7 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 66.76g | Prot: 108.02g | Carbs: 244.23g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Cucumber (Peeled) , Cooked Asparagus, Trader Joe's Fully Cooked Organic Quinoa, Papouli's Greek Grill Tzatziki Sauce, Feta Cheese , Cooked Red Peppers, Grilled Chicken. Dinner: Kroger Kosher Dill Pickle Spears, Philadelphia Original Cream Cheese, Great Value Thinly Sliced Smoked Honey Ham, Kroger 2% Reduced Fat Milk, California Rolls. Snacks/Other: Chocolate Chiffon Cake with Icing, Yellow Cake (with Vanilla Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Blueberries , Strawberries , Kraft Cool Whip, Vanilla Yogurt (Lowfat) , Jell-O Cheesecake Pudding Mix. more...
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3577 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nspiregr8ness's Weight History
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