Weigh In record (no journal entry) for 17 July 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 40.15g | Prot: 84.46g | Carbs: 295.50g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Cookies & Cream Light Ice Cream, 2% Reduced Fat Chocolate Milk. Dinner: 2% Reduced Fat Chocolate Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Apples, Think High Protein Bar Brownie Crunch, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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1944 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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