Weigh In record (no journal entry) for 17 July 2021
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 55.08g | Prot: 42.66g | Carbs: 101.51g.
Breakfast: Coffee with Cream, Beef Empanadas. Lunch: Spinach , Calavo Avocado, Cucumber (with Peel) , Soft Boiled Egg, Parsley , Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: Archer Farms Italian Style Sandwich, Beer. more...
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Losing 3.2 kg a Week
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mia.jones17's Weight History
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