Weigh In record (no journal entry) for 17 July 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 51.53g | Prot: 244.78g | Carbs: 243.28g.
Breakfast: Pineapple , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Liberte 0% Greek Yogurt, Egg, Kirkland Signature Frozen Whole Blueberries, Spinach , Pineapple , 100% Whey Protein Isolate, True Almond Unsweetened. Dinner: Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. more...
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Gaining 9.8 kg a Week
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Irongame8's Weight History
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