Weigh In record (no journal entry) for 17 July 2021
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92 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 78.00g | Prot: 190.01g | Carbs: 244.46g.
Breakfast: Bakalland Mieszanka Studencka Klasyczna, Sante Płatki Owsiane, Chleb Razowy, Masło, Jajko. Lunch: Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Biedronka Bułka Pszenno-Żytnia, Biedronka Serek Wiejski Delikate Lekki. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Kruche Ciasteczka. more...
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Gaining 9.8 kg a Week
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tomasz fernandez III's Weight History
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