Weigh In record (no journal entry) for 17 July 2021
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 53.87g | Prot: 48.96g | Carbs: 248.31g.
Breakfast: Giant Eagle Cherry Tomatoes, Sara Lee Apple Danish, Smoked Salmon, Philadelphia Original Cream Cheese, Toasted Bagel, Coffee, Bananas. Lunch: Sweet Cherries (Queen Anne, Bing), White Grapes, Snapple Diet Raspberry Iced Tea (16 oz), Snapple Diet Peach Iced Tea, Peloponnese Kalamata Olives, Beaver Extra Hot Horseradish, Kellogg's Club Crackers, Kaukauna Port Wine Spreadable Cheese, Manischewitz Gefilte Fish. Dinner: Bananas , Snapple Diet Peach Iced Tea, Fusia General Tso's Chicken. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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Losing 1.7 kg a Week
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bfree21117's Weight History
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