patrice65's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

102.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1579 kcal

Fat: 89.70g | Prot: 87.49g | Carbs: 110.12g. Dinner: Nuggets de Poulet, Taco. more...

3330 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

31 Supporters Support

Comments

👏👏👏

17 Jul 21 by member: natou3

Super sa diminue bien je suis content pour toi patrice 👍continue à reste bien motivé je te souhaite de passer une bonne après-midi 🙋‍♂️😉

17 Jul 21 by member: Nlono7700

Bravo

17 Jul 21 by member: annys500

Merci karisoli