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2000 + F.Y 7:00
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 55.27g | Prot: 193.74g | Carbs: 197.61g.
Breakfast: Dymatize ISO100 HYDROLYZED GOURMET VANILLA, المراعي حليب خالي من اللاكتوز, المطرود توست بر, Egg Yolk, Egg White, Frico Gouda Cheese Slices, رطب رطب Fresh Dates. Lunch: Green String Beans, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Red Onions, Skinless Chicken Breast. Dinner: Walnuts, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Quinces . more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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