Weigh In record (no journal entry) for 17 July 2021
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111.1 kg
Lost so far: 52.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 40.48g | Prot: 71.57g | Carbs: 38.63g.
Breakfast: Romano Cheese , Appleton Farms Turkey Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Pita Bread, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Losing 0.9 kg a Week
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kingaldo's Weight History
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