Weigh In record (no journal entry) for 19 February 2014
|
87.0 kg
Lost so far: 7.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1354 kcal
|
Fat: 62.85g | Prot: 34.48g | Carbs: 108.67g.
Breakfast: Turkey Bacon, Avocados, Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Modelo Especial Beer. more...
|
Losing 0.6 kg a Week
|
Comments
Yay!!! be happy! the arrow is going down not up!!!
19 Feb 14 by member: Crystalmcwarren
|
Yea I know, it's finally cooperating, lol. Thanks for the support
19 Feb 14 by member: Gregbeinghealthy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|