Weigh In record (no journal entry) for 17 July 2021
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.33g | Prot: 27.74g | Carbs: 203.76g.
Breakfast: Tesco Frozen Raspberries, Whole Milk, Butter, Sour Dough Bread, Egg, Bananas. Lunch: White Rice. Dinner: Rhubarb , Strawberries , Gooseberries , Double Cream, Tesco Meringue Nest. Snacks/Other: Apple Cider. more...
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2599 kcal
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Exercise:
Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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My Farm Kitchen's Weight History
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