Weigh In record (no journal entry) for 19 February 2014
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125.2 kg
Lost so far: 13.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1514 kcal
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Fat: 79.78g | Prot: 111.38g | Carbs: 81.65g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Butterball Everyday Turkey Bacon, Egg, Egg White. Lunch: Low Calorie Lemonade, Zaxby's Zax Sauce, Outback Steakhouse Side Bread & Butter, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Valu Time Gelatin Dessert Cups, Winn Dixie Mozzarella Cheese Sticks, Hershey's Kisses Hugs, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Gaining 8.3 kg a Week
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akinschris's Weight History
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