Weigh In record (no journal entry) for 17 July 2021
|
59.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 40.72g | Prot: 119.93g | Carbs: 153.17g.
Breakfast: Munanvalkuainen, Nuts About Nature Maapähkinävoi Smooth, Scitec Nutrition Protein Pancake, Elovena Täysjyvä Kaurahiutale. Lunch: Le Pain Des Fleurs Organic Buckwheat Crispbread, HK Ohuen Ohut Kalkkunanfilee. Dinner: Kanamestari Kanan Mehevä Fileepala, Keitetty Kananmuna, Primadonna Extra Neitsyt Oliiviöljy, Golden Sun Basmati Rice. Snacks/Other: Uotilan Superi, Keitetty Kananmuna, Le Pain Des Fleurs Organic Buckwheat Crispbread. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|