geomuse's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

72.0 kg Lost so far: 5.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

1859 kcal

Fat: 79.29g | Prot: 100.61g | Carbs: 195.74g. Breakfast: Strawberries, Blackberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Palermo's Margherita Pizza, Gouda Cheese, La Panzanella Mini Croccantini. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein). more...

1983 kcal

Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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geomuse's Journal, 19 Feb 14

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geomuse's Weight History