Weigh In record (no journal entry) for 19 February 2014
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1382 kcal
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Fat: 46.94g | Prot: 99.75g | Carbs: 133.56g.
Breakfast: White Castle Cheeseburger. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Iceberg Lettuce (Includes Crisphead Types), Knorr Fiesta Sides - Mexican Rice, National Coney Island Greek Dressing, Butterball Boneless Turkey Breast Roast. Snacks/Other: Grapes (American Type, Slip Skin), Bob's Original Candy Cane. more...
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3629 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 59 minutes, Elliptical - 46 minutes, Standing - 30 minutes, Desk Work - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 25 minutes. more...
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steady weight
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millerm40's Weight History
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