SkitzerTheCat's Journal, 16 Jul 21

Slow and steady wins the race... or loses the fat, rather. Now to celebrate my weight loss (and promotion at work) with some ramen!

101.6 kg Lost so far: 23.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1255 kcal

Fat: 43.51g | Prot: 41.81g | Carbs: 167.36g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Latte Coffee, Little Caesars Cheesy Bread. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen. more...

2502 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...