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I am not going to weigh myself today. I am writing this entry so that the website will not prompt me to weigh in all week long. I have succeeded at logging everything I have eaten this week and kept my calories at a "reasonable" level for maintenance. I had been bingeing so much over the past few months that 2100k might result in a loss but I am not counting on it. Next week I plan to slowly start creeping calories back to about 1800. I usually jump in with both feet when I feel I've crossed a line (the obese line ) with my weight. I was obese as a kid so my weight has never not been an issue I first lost the weight in my early 20's. This time around I had such a significant gain from being at home during the pandemic with 4 kids. Since intense stress for parents due to covid is far from over; I have to try to be easy on myself or I'll run the risk of masochistically undereating. I think it's best if I ease into healthy eating to ensure likelihood of success.
For real this time... lol
-B
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.07g | Prot: 78.96g | Carbs: 185.25g.
Breakfast: Latte Coffee, Annie Chun's Vietnamese Pho. Lunch: Trader Joe's Bibimbap Bowl, San Pellegrino Sparkling Mineral Water. Dinner: Olive Oil , Baked or Broiled Cod, Newman's Own Balsamic Vinegar, Olive Oil , Romano Cheese , Fried Tofu , Sweet Onions , Cucumber (with Peel) , Gala Apples, Mixed Salad Greens. Snacks/Other: Green Tea, GT's Organic Raw Kombucha (Bottle). more...
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steady weight
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