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melissatwa
Journal
16 Jul 21
melissatwa's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
67.0 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1521 kcal
Fat: 49.52g | Prot: 69.92g | Carbs: 206.54g.
Breakfast:
Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half.
Lunch:
Nectarines , Kroger Fried Chicken Breast.
Snacks/Other:
Nestle Vanilla Ice Cream Drumstick, Watermelon , Crazy About Cookies White Chocolate Macadamia.
more...
2334 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
29 Supporters
Support
Comments
Hi Skinny! 🌼🌻💕🌸
16 Jul 21 by member:
Shrewdness
Way to go Melissa🙌🏽
16 Jul 21 by member:
Daughter of the_King
You're getting down there!
24 Jul 21 by member:
bearnoggin
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melissatwa's Weight History
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