Redgmm's Journal, 16 Jul 21

Redgmm's Profile | < Previous Entry |Next Entry >

Bye Bye Fat!

81.6 kg Lost so far: 7.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1072 kcal

Fat: 32.16g | Prot: 67.42g | Carbs: 128.91g. Dinner: Okami Lobster Roll with Avocado, Tuna Sashimi, Philadelphia Rolls, Salmon Sashimi, Wegmans Shrimp Tempura Roll. Snacks/Other: Nuts.com Roasted Golden Chick Peas - Unsalted, Nuts.com Roasted Fava Beans- Unsalted, Blueberries. more...

2375 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Redgmm's Weight History

View Complete History

Redgmm's Journal, 16 Jul 21

Submit a Comment

Redgmm's Weight History