LMTarleton17's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

71.3 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1253 kcal

Fat: 43.03g | Prot: 83.26g | Carbs: 135.83g. Breakfast: Harris Teeter Blueberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Spectrum Chia Seeds, Calavo Avocado, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Pulled Pork, Tortilla. Snacks/Other: Nutty & Fruity Chili Pineapple. more...

1987 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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LMTarleton17's Journal, 16 Jul 21

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LMTarleton17's Weight History