Weigh In record (no journal entry) for 16 July 2021
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81.1 kg
Lost so far: 10.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 61.93g | Prot: 96.95g | Carbs: 285.94g.
Breakfast: Barney Butter Powdered Almond Butter, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Water, Blueberries, Cinnamon. Lunch: Barney Butter Smooth Almond Butter, Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, 1% Low Fat Cottage Cheese, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Napa Almond Chicken Salad Sandwich (Half), Strawberry Poppyseed Chicken Salad (Half), Chicken Noodle Soup, Dental Mints. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
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1982 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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zerocool3's Weight History
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