Weigh In record (no journal entry) for 19 February 2014
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1066 kcal
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Fat: 24.03g | Prot: 77.67g | Carbs: 128.90g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Aceite de Oliva, Pan Blanco, Ligeresa Mayonesa, Pechuga de Pollo (sin Comer la Piel), Hacendado Menestra de Verduras. Dinner: Ligeresa Mayonesa, Hacendado Menestra de Verduras. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Plátano. more...
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1483 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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