Weigh In record (no journal entry) for 25 February 2011
|
79.3 kg
Lost so far: 0.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2011:
|
1228 kcal
|
Fat: 38.21g | Prot: 47.95g | Carbs: 183.44g.
Breakfast: Pure Premium Original Orange Juice, Clover Honey, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Ranch Dressing, Sandwich Pockets Multi-Grain, Classic Coleslaw, Solid White Albacore Tuna Fillet Gourmet Choice, Baby Carrots, Celery, Mixed Salad Greens, Sunflower Seeds Roasted & No Salt Added, Cucumber (Peeled), Broccoli Cole Slaw, Ripe Olives Sliced, Radish. Snacks/Other: Creamy Peanut Butter, Kretschmer Original Toasted Wheat Germ, Apples, Coffee, Half & Half. more...
|
|
2335 kcal
|
Exercise:
Sitting - 6 hours, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 33 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|