Weigh In record (no journal entry) for 16 July 2021
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89.1 kg
Lost so far: 1.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 89.19g | Prot: 77.02g | Carbs: 89.39g.
Breakfast: Knorr Beef Bouillon Cubes, Kroger Mozzarella String Cheese, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Butter , Egg, Smithfield Peppercorn & Garlic Pork Sirloin. Snacks/Other: Honeymaid Graham Crackers, Coors Keystone Light Beer, Vodka, Butter (Salted) , Broccoli , Great Value Snack Sticks. more...
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Losing 1.6 kg a Week
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