Weigh In record (no journal entry) for 16 July 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.07g | Prot: 102.24g | Carbs: 91.82g.
Breakfast: Café Espresso, Puleva Leche Ecológica Desnatada, Int-Salim Copos de Avena Integrales. Lunch: Hacendado Ensalada de Pasta con Atún, Pollo Asado. Dinner: Arla Apetina Classic, Pepino (Pelado), Pollo Asado, Prima Ketchup Cero, Tomates Cherry, Alipende Canonigos. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Carrefour Arándanos Congelados, Hacendado +Proteínas con Arándanos. more...
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377 kcal
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Exercise:
Body Pump - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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princesadelmar's Weight History
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