Weigh In record (no journal entry) for 16 July 2021
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 69.43g | Prot: 181.39g | Carbs: 279.29g.
Breakfast: Chleb Razowy, Konspol Żarłaki Parówki z Kurczaka. Lunch: Bakalland Mieszanka Studencka Klasyczna, Śliwki, Biedronka Serek Wiejski Delikate Lekki, Sante Płatki Owsiane. Dinner: Chleb Razowy, Kier Tuńczyk w Sosie Własnym. Snacks/Other: Lech Lech Free Pomelo i Grejpfrut , Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 10.5 kg a Week
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tomasz fernandez III's Weight History
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