Weigh In record (no journal entry) for 18 February 2014
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117.9 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2399 kcal
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Fat: 108.53g | Prot: 239.54g | Carbs: 113.17g.
Breakfast: Egg, Kirkland Signature Fish Oil, Water, Cooked Spinach (from Fresh), Pace Chunky Salsa Medium, Omega Nutrition Coconut Oil. Lunch: President's Choice Turkey Breast Strips, Tap Water, Subway Veggie Salad. Dinner: Water, Meat Loaf Made with Beef, Kirkland Signature Fish Oil, Montana's Cookhouse Garlic Mashed Potatoes, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Water, Kirkland Signature Frozen Whole Strawberries, GFR Health whey protein powder, Kirkland Signature Fish Oil. more...
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3492 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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