Weigh In record (no journal entry) for 15 July 2021
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121.0 kg
Lost so far: 1.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 68.88g | Prot: 74.87g | Carbs: 55.73g.
Breakfast: Trader Joe's Burrata, Peanut Butter Smoothie, Atkins Chocolate Banana Protein-Rich Shake . Lunch: Atkins Chocolate Banana Protein-Rich Shake , Ketologie Roast Chicken Bone Broth. Dinner: Chicken Breast, Avocados . Snacks/Other: Fresh & Easy Black Cherries. more...
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Losing 5.4 kg a Week
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GravyBoat's Weight History
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