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KaeBea
Journal
15 Jul 21
KaeBea's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
114.6 kg
Lost so far:
6.5 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
894 kcal
Fat: 33.07g | Prot: 47.77g | Carbs: 80.24g.
Breakfast:
Regular Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Italian Sweet Creme Creamer, HEB Cantaloupe Chunks.
Lunch:
Healthy Choice Cafe Steamers Chicken Fajita.
Dinner:
Michelob Ultra Light Beer, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count).
Snacks/Other:
Slim Jim Beef Sticks Smoked Snack.
more...
457 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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KaeBea's Weight History
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