Weigh In record (no journal entry) for 13 July 2021
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 27.50g | Prot: 94.00g | Carbs: 103.00g.
Breakfast: Wal-Mart 2% Milk, Kashi Go Cinnamon Vanilla, Premier Nutrition Cereal. Lunch: Great Value Rotisserie Flavor Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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Gaining 1.1 kg a Week
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Daddy Manatee's Weight History
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