awisortega's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

94.5 kg Lost so far: 12.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

609 kcal

Fat: 32.44g | Prot: 64.94g | Carbs: 13.47g. Breakfast: Hard-Boiled Egg . Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Chicken Stir Fry. more...

2650 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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awisortega's Journal, 15 Jul 21

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awisortega's Weight History