Weigh In record (no journal entry) for 18 February 2014
|
77.8 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
1448 kcal
|
Fat: 29.30g | Prot: 137.27g | Carbs: 160.32g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Nutrilite Whey Protein Bar - Cookies and Cream, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Air Popped Popcorn, Turkey Breast Meat. Snacks/Other: Nutrilite Energy Bar - Vanilla Pretzel, XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|