Weigh In record (no journal entry) for 15 July 2021
|
65.6 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 4.57g | Prot: 28.16g | Carbs: 63.64g.
Breakfast: Cinnamon , Sun-Maid Mini-Snacks Natural California Raisins, Manuka Health Manuka Honey, Trader Joe's Oatmeal Complete Plain. Lunch: Champagne, Fresh & Easy Seafood Cocktail Sauce, Publix Jumbo Shrimp. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamonddee3's Weight History
|