angelafaith42's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021
118.9 kg Lost so far: 14.0 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
2022 kcal Fat: 123.00g | Prot: 61.59g | Carbs: 161.86g.   Breakfast: Sweet Cherries , Jif Creamy Peanut Butter, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Bananas , Market Pantry Chipotle Cheddar, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: My/Mo Mochi Ice Cream. Dinner: Cafe Zupas Mushroom Bisque, Cafe Zupas Bread, Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Mediterranean Protein Bowl (Large). more...
1600 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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angelafaith42's Weight History


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