Weigh In record (no journal entry) for 15 July 2021
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82.0 kg
Lost so far: 8.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 52.63g | Prot: 128.12g | Carbs: 179.47g.
Breakfast: Blueberries, e.d. Smith Pure Pumpkin, Flaxseed Seeds, Co-op Slow Cooking Oats, North Coast Naturals Hemp Seeds, Beyond Yourself Whey Protein. Lunch: Bananas, Beyond Yourself Whey Protein Isolate, Earth's Own Almond Milk Vanilla, Nature Valley Sweet & Salty Nut Bars - Almond. Dinner: Broccoli, Steak, Potato. Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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