Weigh In record (no journal entry) for 15 July 2021
|
95.5 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 47.16g | Prot: 78.47g | Carbs: 207.18g.
Breakfast: Coffee, Spence & Co Nova Lox, Trader Joe's Persian Cucumber, Bagel, Philadelphia Regular Cream Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Snapple Diet Peach Iced Tea (16 oz), Hillshire Farm Snacking Small Plates Genoa Salame . Dinner: Snapple Diet Peach Iced Tea (16 oz), Wegmans Spicy Tuna Volcano Roll, Kikkoman Soy Sauce, Salmon Sushi. Snacks/Other: Bananas . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bfree21117's Weight History
|