Weigh In record (no journal entry) for 15 July 2021
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.83g | Prot: 144.06g | Carbs: 172.57g.
Breakfast: Coffee, Tropicana Orange Juice, Whey Protein. Lunch: Nectarines, Pears, Watermelon, Iogo Vanilla Yogurt 0%, Natursource Salad Topper, Whey Protein, Oatmeal. Dinner: Deep Fried Potato French Fries (from Fresh), Broccoli , Zucchini , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Bubly Sparkling Water. more...
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2165 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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