Weigh In record (no journal entry) for 15 July 2021
|
89.4 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 94.01g | Prot: 91.48g | Carbs: 31.87g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Mild Guacamole Mini Cups. Dinner: Butter , Egg, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Johnsonville Beef Summer Sausage, Kroger Mozzarella String Cheese, Jim Beam Bourbon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|