Weigh In record (no journal entry) for 15 July 2021
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60.1 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.09g | Prot: 110.69g | Carbs: 76.28g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Sandwich. Lunch: Keto Made Simple No Sugar Keto Bomb, Cos or Romaine Lettuce , Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cucumber (with Peel). Dinner: Loblaws Chicken Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
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Gaining 3.8 kg a Week
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celticbutterfly's Weight History
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